It’s a classic nightcap for a reason—not only is chamomile light and subtly sweet, but the caffeine-free herb is "an ideal sleep support because it doesn’t force your body into anything; it doesn’t knock you out, sedate you, or make you drowsy,” Kluge explains. An EEG revealed that mice who had been treated with chamomile had a substantial improvement in mood and reduced levels of anxiety.10. The placebo effect (we think it relaxes us, so it does). Chamomile tea contains flavonoid, that possesses a tranquilizing effect on the brain. The study included 34 patients, half-received chamomile in pills, half receiving a placebo. This doesn't work by sending positive vibes into the universe; it's a simple feedback loop. A cup of chamomile tea can help you rest if you think that it will. Chamomile tea is perhaps the most recommended natural sleep aid around. 'One table-spoonful to be taken at bedtime. This is why chamomile tea is a favorite bed-time tea for those who struggle with sleep disorders. Due to the lack of evidence about chamomile teas long term safety, it is not recommended for women who are pregnant or breastfeeding.5. According to a study, chamomile contains apigenin, an antioxidant that gets you sleepy and reduce insomnia. Today, chamomile is still one of the most popular tea … Your racing, unwanted thoughts bring with it a night of restlessness. A cup of warm chamomile tea taken 30 minutes before bed works wonderfully as a sleep- Chamomile may be particularly suited to those that who take a long time to fall asleep (sleep onset latency) or those who wake up multiple times across the night, as well as those who have an adverse reaction to their current insomnia medication.8, Animal research supports the findings. What has been done does not show that chamomile has a significant effect on sleep. 3. "Even if people took chamomile capsules, they did not sleep significantly better than those who took placebo capsules," she told Live Science via email. Dried flowers are added to hot water for about 10 to 15 minutes, covering the pulp. Sleep quality is affected by a huge number of factors, including stress at home or at work, looking at bright screens in the hours before bed, and even the physiological stress of a hot day endured without air conditioning. … I know if I drink anything within 10 minutes of heading to bed, I’ll awake at night to go to the bathroom. Chamomile has been used as a sleepy time tea throughout history. Though the study was small, it was randomized, double-blind and placebo-controlled, so researchers are reasonably sure the results they saw were due only to the interactions between the chemicals in the chamomile extract and the participants' bodies. Check back soon to see the results! Although they are technically different plants, both fall under the “chamomile” name and both are used to treat the same health problems. Source(s): Master Herbalist. The chamomile works as a sleep inducer and as a mild tranquilizer. But it's not, in any fashion, a depressant, like alcohol or a sleeping pill. Thanks for stopping by. Visit our corporate site. Taking this product with other drugs that make you sleepy can worsen this effect. Chamomile tea has long been used in treating insomnia. Tea effects: I don't know that any one has really measured the metabolism of constituents in chamomile; there are multiple ones that are probably active. "Chamomile tea is very safe, so if it works for you, there is no reason to stop drinking it," Zick said. I love chamomile tea and it does make me sleepy and I sleep well after drinking it. Perhaps most interesting was that the effects of chamomile seemed to increase with continued use. But even this is a preliminary, limited, pilot study. 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